Transform your body, mind and spirit

Thank you Trinity. Yesterdays conversation meant a lot sincerely.  I haven't had such a meaningful talk with anyone in quite a while. Felt quite cathartic. I'll definitely be doing my best to implement all of these things into a daily practice. Thank you again🙏 -  Happy client, August 2024

I have attended several sacred circles with Trinity who is a devoted practitioner, fully knowledgeable about tribal medicines and an awesome role model for alternative and holistic health medicines. Feel stronger and healthier for having the opportunity to participate and very blessed. - Leslie Prada

I'm amazed by the transformative shift Trinity guided me through. Her coaching unveiled a fresh perspective on my situation, leaving me empowered and with clear direction. It was the best 90 minutes I've invested in ages! Grateful for this profound experience! Thank you. - December 2023 Bill 

I was dealing with a lot of judgement and anger in my life, more than I realized. Had a serious case of road rage and wanting to control the people and situations around me. I was exhausted. I booked a coaching session with Trinity after finding her online.  I can't believe how much calmer and relaxed I am after just one 90 minute session. She shared other ways to see things, different perspectives that had never been on my radar before.  Thank you Trinity for showing me quickly and easily that my thoughts and feelings are mine, and other people are responsible for their own. - SK August 2023

Today I had the best session! Trinity is such a treat for the body and soul. - June 2022 Kasey

 You are such a BEAUTIFUL soul….. I totally reap the rewards of you being in my life….. your calming words and advice have HELPED me in so many ways I can’t describe…… you have silently made me a better human. Thank you. - October 2022 Grateful Client
 

My life has changed for the better across the board now that I am closer to loving myself daily. Anger was my typical way of responding to anything I didn't like. With Trinity's guidance, compassion, insights, wisdom and patience with me, I can honestly say I have deeply shifted my perspective of myself and life. I am calmer, more loving and accepting of my family, friends and life. I highly recommend her wisdom and support to help you become a better human. - November 2022 Julie
 

I started coaching with Trinity shortly after my first Kambo ceremony. If you’ve sat with the frog, you know the healing effects of the medicine continue to benefit you long after the ceremony is over. It’s given me the opportunity, to dig down to childhood traumas that are buried deep inside of me to where the healing must begin. I’ve started the heart wrenching process; but not alone.

Life coach: a person who counsels and encourages clients on matters having to do with careers or personal challenges. This definition doesn’t even come close to describing what Trinity is.

The decision to ‘fix’ yourself, for lack of a better word is no easy task. Dealing with intense feelings and remembering painful memories can be emotionally crippling and very difficult to face on your own. Without Trinity’s guidance and support, I’m not sure I could have continued this path.

She is so much more than a coach; she is a healer, a medicine woman and an IAKP practitioner. She embodies wisdom and brings meaning and depth to all matters I bring up to her, nothing is insignificant with Trinity. Although my journey isn’t always smooth sailing, I feel more at ease and confident knowing that I have Trinity as a coach; she gives me strength and empowers me. My life has shifted. I feel genuinely more happy, grounded and free since I’ve started working with her. Her insight has helped guide me to my truth and she has shown me the power of Spirit to heal my life.

I highly recommend Trinity to anyone who is committed to truth and living a life of freedom and love. She is a true blessing. I am grateful and honoured to have aligned paths with her. - Sam May 2021
 

PSILOCYBIN MEDICINE CEREMONY/COACHING -Trinity is a caring loving and knowledgeable healer .  She ensured that I felt safe and at ease for the ceremony.  This was my first time experiencing the mushroom medicine and was really important to me as my intention was to heal, to experience selflessness and our interconnection with the universe  . She ensured that the environment was staged for the ceremony to allowed my intentions to arise from the heart. 4 weeks after the ceremony , I still feel the benefits .  Thank you Trinity , I am forever grateful. With love, Grateful Client - November 2022

Definitely feel like I got answers. Luckily everything I thought I knew was already in the process of shattering ahahaha. It was a great experience that I'm glad I had. Would for sure like to do another ceremony again when the time is right..... Can't say that I've had a better experience yet this year. - May 2021, Evan  

KAMBO - 

I've been fortunate to participate in several Kambo ceremonies in Canada and the jungle. Trinity's guidance stood out as particularly nurturing and supportive. Her strength, grounding, and expertise left a lasting impact. I eagerly anticipate sitting with her again; she's truly exceptional.- Feb 2024 D.M

I did three Kambo treatments with Trinity. During every experience, which was unique and different every time, I felt fully supported and safe. From beginning to end, Trinity held space for me as I journeyed with the medicine. I would certainly recommend Kambo frog medicine to any of my friends or family, with Trinity. Thank you sister! - Sara Q

I highly recommend Kambo! - Adrian Wahbo 

Truly unforgettable experience of Kambo with Trinity in a beautiful setting. She made me feel at ease throughout the whole process by explaining each step. Trinity is patient, warm hearted and an experienced practitioner and I am glad I got to experience Kambo with her. - Ula G

My boyfriend and I had a wonderful Kambo ceremony with Trinity. She is a great practitioner, she knows her stuff and we will be back to have more Kambo with her.  The Kambo ceremony is an amazing and life changing experience, I would highly recommend seeing her! - Rebecca Keating

Trinity provided a beautiful ceremony space for my fiancée and I to journey together after a rough year of loss. She’s helped us release some long standing pain and anxiety and made us feel so comfortable. I knew a little more about the ceremony than my fiancée and she explained and guided us and definitely calmed some nervousness regarding the ceremony. Feeling like a new person after the ceremony and will definitely be back in this lifetime. Thank you for what you do Trinity! - Caroline Stelzner

I had the lovely privilege of having Trinity guide my friend and I threw our Kambo cleanse/ceremony. I knew a bit about what I was getting myself into but I know for sure without Trinity‘s help, guidance and supportive energy I would not have been able to do this with anyone else comfortably. It was life-changing and one of the most amazing experiences I’ve had so far.

 I really liked how Trinity went over everything before we started the ceremony. We all sat around and talked before and I felt like I’ve known her for years. She’s very easy-going,kind and gentle and caring which made me feel very comfortable. This was my first time doing any kind of ceremony like this so I wasn’t too sure what to expect. None the less I loved every part of it, some parts I wasn’t sure I was strong enough for but Trinity was right there motivating us and reminding us to trust in the medicine. And helped remind me to come back to my breath and intentions. I HIGHLY recommend going to her if you are interested in Kambo, she is simply amazing and I’m so happy I got to meet her. She is your girl to go to hands down  

Hope this review helps someone out there get closer to looking more into Kambo, peace and love - Alyssa Maillet

Where do I start? From the first moment we connected via email and our phone communication I knew within the deepest of my spirit that this weekend was truly in alignment with my journey. That I was ready to take the step with you along with our brother and sister. Upon arriving at our beautiful space upon mother that you had procured for us for our time together and seeing how we were greeted, I was excited and at peace. The entry smudge connected to my heart soul. I had a knowing that I was home. I knew I was held in sacredness. I felt the vibrations ripple through me and with me. Miigwech for your lifes work/ journey and all that you are. Your presence, compassion, strength, guidance, and wisdom was so powerful. The work we have done together was so important to my journey and your guidance, wisdom and leadership was pivotal to the teachings and growth that were acquired. I am so blessed that the universe and our ancestors brought us together so that I may take this journey in love and acceptance - diving deep into the self so supported. I am grateful for my introduction to relationship with the 🐸 This work is so sacred and I am blessed and honour that you are the spirit that held me in this journey. Saturday evening was magical and a return to my ancestors and the awareness of who I am and what I am. I cannot thank you enough. I look forward to working with you and the medicines again. We have always been connected and this weekend reunited us. So for that I am eternally grateful. Thank you for your teachings and the care you took over us. - MAY 2021 Grateful Brother

When I reached out to Trinity regarding Kambo, I was going through a lot emotionally, mentally, and physically. I was on a spiritual journey with little guidance or knowledge and unsure of what to do next. I felt stuck and defeated living in this world. I knew I wanted to try something out of western medicine to aid in my healing. When an acquaintance mentioned her experience with Trinity, I did some research and instantly knew it was something I wanted to try.I have since done three weekend Kambo ceremonies. When I first arrived at Harmony House, Trinity welcomed me with a warm smile and a hug. She gave me time to settle in then explained how the ceremony would take place and possible things to expect during the ceremony. I felt fully supported and completely understood every step of the way. In Trinity's presence, I knew I was protected, safe, and guided. She is compassionate, nurturing, and kind. I am grateful for the strength that she and the frog have given me and the intuitive conversations we shared as they gave me a vision of what is yet to come. My intentions are coming to life; a connection to my true self has put me on a path of discovery and truth, lifting the fog and bringing me awareness.I have the utmost respect for Trinity and absolute faith in her ability to guide me to Spirit, my true self. She is a breath of fresh air, a beacon of hope to light the way in this crazy, dark world in which we live. I thank the Universe for guiding me to Trinity and plan to enjoy many more life-changing retreats with her and the frog. - Sam April 2021

Thank you for facilitating the Kambo Ceremony yesterday . Even though I  had experienced it in Peru 🇵🇪 I have to say that I prefer yours by far. I enjoyed your personal touch and was amazed by your knowledge . Today I have relaxed and reflected. Lots of different emotions came up and I embraced each of them with love . Thank you for this heart opening experience and assisting me to release, reflect & detox . I will definitely be back for more sessions . I’m in total Gratitude to you and the energy of our little frog 🐸 💕. Thank you for being YOU . 🙏 - Helen P, September 2021 

When we first reached out to Trinity it became clear that we had connected with a powerful, loving, caring and professional practitioner. From the very beginning Trinity was attentive to our wants, needs, intentions and expectations for the medicine and ceremony. She asked us many questions to get a sense of who we are and what we are about, so she could hold space and help us receive the medicine in the best possible way. She also gave us great advice on what diet we should follow before and after the ceremony and other great advice such as limiting technology and social media consumption in order to give our inner self a chance to speak and be heard.  Trinity is very down to earth and has a strong spiritual connection to herself and the medicine that really helped myself and my partner be at ease and spiritually connect with ourselves. She was available to answer any questions or put at ease any anxieties before, during and after the ceremony.Trinity held a beautiful space for us with a beautiful ceremony and administered the Kambo medicine whilst guiding us through this powerful healing and transformative experience.The Frog has served myself and my partner well and we have noticed a number of great benefits and shifts and will continue to work on ourselves in the future. I thank Trinity for such in-depth attentiveness, beautiful ceremony and a powerful introduction to this wonderful medicine.I would highly recommend anyone who has a curiosity about this alternative healing experience to contact Trinity and she will be able to answer in detail any questions you may have.Much love Aho Sean G/August 2020  

Kambo is like nothing else you have tried. For me, the experience is different each time however the results of clarity, peace, lightness and cleansing are similar. I always have some apprehension going into treatment not knowing what to expect, yet Trinity always puts me at ease with her calming, and laid back approach. She always knows what I need and how to support me through my experience. We are fortunate to have such a caring and intuitive practitioner to guide us through this healing medicine.Love Tish March 2020

I had two Kambo  ceremonies with Trinity. She is a beautiful soul. From the first moment I felt very comfortable. It was my first time having Kambo and I didn't know much about the process, She explained the whole ceremony and how the medicine works very clearly. I always felt very well taken care of and it makes a huge difference when you are in that vulnerable space. Trinity offers great support after the ceremony. She gave me lots of very important information and recommendation and helped me to continue my journey, I would highly recommend Trinity to anybody who wants to work with the medicine, She is a wonderful person and an amazing healer. Elena/July 2020

I had planned on doing a kambo ceremony with Trinity in person but my schedule didn't allow it. She suggested I think about receiving kambo via an energy transmission as I could do that from my location.  I have to say I was blown away by my experience. We did three ceremonies virtually, just as if I was in person. I could smell the sage as if I was with her in the room, and I even felt very nauseous when she applied the kambo medicine on my body. I am still letting the session settle in me, yet I already feel a deep sense of peace, and a shift in me I can't put too words. Thank you Trinity for this profound energy upgrade. - Grateful Brother, 2022

I have been the grateful recipient of Trinity’s energy healing. I was suffering from a very painful, lower back issue. I had been receiving acupuncture for almost 6 weeks when I started energy healing sessions with Trinity. The ambiance in the room was peaceful and Trinity explained the process clearly and answered my numerous questions with patience. After just 3 sessions my back was feeling better. I was able to sit down, stand up and most importantly do a yoga flow without pain! It has been about 5 months since Trinity helped me and my back hasn’t irritated me again.  Katie Wilmshurst September 2019

I had the fortunate opportunity of having Energy Healing with Trinity twice in the past month. The visions I had during the process were incredibly beneficial from a life perspective, and provided a strong sense of grounding along with a new perspective on old patterns.  Christina Curts July 2019

I wanted to thank Trinity for encouraging me to try a healing session with her. This past winter I had a ski injury that resulted in a few weeks of a painful shoulder. If you haven’t been to her for energy healing you should check it out. The room is warm, comforting, with candles and salt lamps that lead you right to a peaceful state. My hour long session was truly amazing. I could feel waves of energy leaving my body, almost in a ripple effect. A few times I had some unexpected arm jolts due to energy shifting, but the comfort of being in Trinity’s hands made the whole experience calm through out. After, my shoulder moved better and I had an incredible sleep. If you have any form of pain, a feeling of blockage, I would definitely recommend a session or a few in the hands of Trinity Jennifer Gilroy July 2019

I was very fortunate to experience Trinity's energy healing this week. Beyond the fact I felt like I had gotten 18 hours of sleep following the treatment, the specific areas she was working on feel recalibrated and renewed. I still feel refreshed, clear and focused since our time together. Nicole May 2019

YOGA

Whenever I'm on my mat it is a reminder of how sacred and important it is to take this time for me. I plan around my Yoga. The studio is a safe place to "let go" and I always leave feeling GOOD! Thank you Trinity for providing a space and environment where we can align ourselves with our spirit and authentic selves - Kim O, 2019

I LOVE coming to my mat at Muskoka Hot Yoga - all year but especially now that the colder weather is settling in .... it's so cozy and warm. Trinity is a great teacher - very knowledgeable, very easy to follow, and with a soothing voice that is attuned to our collective breathing - she puts the flow in Vinyasa Flow and the Zen in, ... well ... Zen. I've been practicing with Trinity and her other great teachers ever since she started up in Muskoka - the BEST! Don't hesitate - come to MHY!! A.R Nov 2019

I love my experience doing hot yoga here as the experience is so much more than hot yoga. Trinity is so in tune and provides a multi-sensory experience that feeds the heart and soul.  She is incredibly talented with the body and helps guide the body effortlessly and lovingly in the positions if one wants that.  I welcomed this and found this sets her apart from the many other places I've been.  The Crystal bowls and sound healing vibrate at a cellular and spiritual level.  At the end a cool towel is given, and this is so nurturing. And there were burst of fun:) Thank you so much!

-Laura S. Nov 2019

Trinity takes special care of each and every one of her clients to ensure a safe, loving experience.  It is far more than just Yoga.  Thank you Trinity for how beautifully you take care of us on the mat (and off) - Kathleen Tiede, Sept 2019

I was experiencing quite a bit of tension due to emotional stress for the past few months before coming to Trinity's hot yoga class. I was delighted to see that that tension was gone by the end of the 90 minutes! It was a great workout with much sweat and just the right amount of heart rate increase. Trinity creates a sacred space with warm lighting, earth conscious flooring and healing decor. I welcomed her conscientious, helpful touch nudging me gently further into my stretch. The cool cloth, crystal bowls and other chimes were added bonuses which enhanced my sensory healing experience. I highly recommend Trinity's class! I will be back!- Nissa Sept 2019

We spent 2 weeks in the Huntsville area and loved visiting Muskoka Hot Yoga. The classes were excellent and the studio has a really nice atmosphere. We also had Trinity visit us on our dock and lead our entire family through a yoga class on a beautiful Sunday morning. Super special and we all absolutely loved it. Highly recommend.- Laura Foster Aug 2019

I moved here from Toronto and thought that I would never find a hot yoga studio. This hidden gem is changing my life. Trinity and the studio are on an entirely different level. Her classes and energy are powerful, challenging, and inspiring. I feel like a different person just after a few classes. I love the variety of classes that are offered and it is a great way to connect with other people in the community. From beginning yogis to those with many years of practice, this is where you want to come to get grounded and centred. Not to mention a great workout!! - Michelle May 2019

If you ever want to try Crystal Singing Bowls Ceremony you should definitely do it here with Trinity! It is a unique and powerful experience. Trinity is a truly gifted soul! - Ula

Once you’ve experience Muskoka Hot Yoga & owner Trinity you’re ruined for any other. Trinity gave a fantastic zen classes to christen our new office. Namaste - June 2018 Cheryl Perry

Muskoka Hot Yoga is my rest in the midst of chaos. During a particularly difficult time I have found a place of understanding, encouragement and care. Trinity has created a place and a practice that is serene, warm and one where you can truly unwind and refill. I am grateful. - June 2018 Esther

Last summer on our dock Trinity provided yoga instruction for over 20 women as part of a team building event for a group of Diabetes Educators.  Relaxing and professionally executed, Trinity was able to adapt her instruction to include all levels of our yoga participants.  A positive and fun experience, we look forward to having her back this year for a repeat performance for our team! - May 2017 Kathy H

BOOTCAMP

In the two weeks that I've taken Bootcamp Goddess, I've lost a pants size! I've gone from size 11 pants to a size 10, and my tops fit me so much better! Everyone has been telling me that they're seeing a change in my weight and complimenting the way I look, which is such an self esteem boost! Thanks to all your advices, I've become more aware of what I'm eating and have actually stopped drinking pop (this is huge for me!), I stay away from processed foods, and have finally put my treadmill to use after a long time! My diet is so much better and I feel great. I'm seeing a really positive change in myself in such a short period of time. Thanks for being so patient with me and motivating me to push myself more and more each class, knowing you believe in me makes me believe in myself too. Thank you for being so supportive, you're truly an inspiration. I'll definitely continue to spread the word about Bootcamp Goddess! - March 2012

Sarah H

All my life I have been very active and found athletics came very easily to me. I have been swimming since I was less than three and running with my Dad since I was 10 or 11 however along came 2007 and the birth of my first child & 40lbs. That weight came off fairly easily but the birth of my second child exactly two years later in 2009 and another 40 pounds did not! I went up and down from 2009 until 2011 and then I went to a wedding in August 2011 and saw pictures of myself and I looked like I was pregnant all over again!

Reality check time! A dear friend of mine Jennifer O'Leary suggested I talk to Trinity and see if Bootcamp Goddess would do for me what it did for her three years ago when she shed an incredible 80lbs.

I met with Trinity in September and we talked for almost two hours about where I was emotionally with food, life etc and she pulled no punches! She was honest, direct and gave me a good talking to that made me realize how I had let everything become more important than I was. I was more worried about my kids, my husband, my family .. on and on the list went and I was way down at the bottom. So I knuckled down did the work and with Trinity's help and direction with food and classes I have released over 30 lbs and many many inches.

The real breakthrough for me though is that I've had days where I've fallen off the wagon and in the past that derailed me this time it hasn't. As Trinity will tell me.. everything before today is the past, it's gone! Today is all you have... So on a few occasions if I felt lousy about a bad day or days food wise / exercise wise, I check in with Trinity and she lifts me up with some kind, thoughtful and inspiring words and I'm back on track! Life is good!

Elaine

March 2012

Little did I know that I was not only about to participate in one of the best Bootcamp classes I've ever taken, but that I'd meet someone as motivating, thoughtful and caring as Trinity. First - the workouts. The structure of the classes are varied and always interesting. Everyone is encouraged to move at their pace, but never to slack off. Trinity is encouraging and motivating, yet she'll call you out when she knows you can do more and push harder. The atmosphere in camp is friendly, fun and challenging, and despite being sore and sweaty at the end, most days you leave with a smile on your face.

But more importantly than the great workouts is Trinity. She is supportive, knowledgeable and truly cares about how each person is doing. She has been incredibly supportive to me, above and beyond anything that I could have asked for. Trinity truly wants everyone to live the best lives possible, to be as healthy as possible and to be as happy and centered as possible. Her personal attention has kept me coming back for a third session in a row. She is truly fabulous in every sense of the word. If you're thinking about signing up, don't think for another second. Just do it. You won't regret it.

Feb 2011

Lisa B

“I came to Trinity feeling truly stuck at the weight and fitness level I was. I was running a great deal and the weight just stuck. I figured I should just accept it. This past summer, my stress levels went up and I felt like I needed to take better care of myself. I joined bootcamp with the goal of just feeling better. I read all the testimonials on the goddess web site and figured I would never see the same results. I was going to be happy with even the smallest results, so I joined expecting this to be my next fad. Well…2 months later and I have magically achieved more than I dreamed I would! Just attending Trinity’s class and making some minor modifications resulted in me feeling better than I have in almost a decade. I didn’t think I would ever feel this good again in my own body. Boot camp has done that for me. I’m addicted! I’m thrilled at the clothes I can wear again and how many people have noticed a change in my body, my skin and my attitude. Thank you Trinity!”

November 2011

Samantha O

I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked!

I was always an active person however no matter how much I worked out, my weight would never go down or would increase. Being part of Bootcamp Goddess, Trinity provided me with the knowledge and motivation I needed to obtain my personal goals. She helped me to create a healthy personal diet within my comfort zone, and with an intense workout three times a week, I am now in the best shape I have ever been.

In addition to physical fitness and dieting, Trinity helped me to appreciate myself as a person and helped to change my perception on things, adding more positivity in my life.

Joining Bootcamp Goddess was one of the best decisions I made. Not only did I see the immediate physical results but I was able to take a lot away with me to keep going.

Thank you so much for all you’ve done for me Trinity!

Carine P.,Bootcamper 

Participating in the past eight weeks of co-ed bootcamp has motivated us more than we ever thought possible. Having an hour a couple of nights a week where we can escape without kids and push ourselves to the limit has done wonders to strengthen our bodies, clear our heads, sleep better, have more energy and has reminded us of just how much we’re attracted to each other! No matter what the day has thrown at us, we rely on each other to get out that door and after 60 minutes with Trinity the stress is a distant memory. We can’t imagine doing anything else that has this huge a return on our investment. Thanks Trinity!

November 2011

-Natalie & Mark Cichy

I have been a Boot Camp Goddess for almost a year, and Trinity I can't thank you enough for all of the positive changes I have been able to witness in myself.

For the first time, I have taken full responsibility of what I put into my body, and have been ecstatic with the results of what I'm getting out of it. The brand new wardrobe and the joy I now get out of shopping aside, the results have come in all forms: clearer skin, deeper sleeps (and no cat naps after work!), muscles and lines on my body I didn't know even existed, and best of all, a workout routine with a great group of ladies who are all striving for the same thing.

Each class continues to be different from the last, and each session brings an innovative change that keeps us coming back for more. I look forward to every Tuesday and Thursday, knowing that a good workout is on it's way. I now realize the utmost importance of a balanced diet and intense physical activity, even if it's for 10 minutes a day.

Trinity, thank you for being such an amazing motivator on my journey to become the person I strive, and know I can, be! I may be close to my initial goal of where I want to be, but I know that once it's reached, I will forever remain a Boot Camp Goddess! :)

Kelly W.

camper since Dec 2009

I got in to my size 6 skinny jeans this weekend! Haven't had been able to do them up comfortably in 6 yrs. What a thrill!

Tristan C.

September 2010

Camper for 10 weeks

I was 6 weeks post partum and randomly looking on the internet for something to help me regain my strength post baby, when I came across Trinity's website. I immediately emailed her and got a quick response, and started my first bootcamp the next day!

I had never felt so out of shape in my life when I started her classes but I began to regain strength very quickly and started feeling more like my former self.

After listening to her diet recommendations, I began to pay more attention to what I was eating and realized that I could make better choices almost every time. It is hard to believe such small things can have such a large impact!

After 8 weeks of camp I feel like a totally different person and am well on my way to my ideal post baby body. I can even do 'real' push ups now ;)

Christina A.

September 2010

Released 7% bodyfat, 10lb fat and gained 4lb muscle

Boot Camp for me has been a life changing experience.

Nasha Mirza

camper for 2 years

I started Bootcamp on May 3rd as a way to get back in shape after my long distance running was ended due to a knee injury. I was looking for a way to regain the strength I had when I was running. I have definitely felt the pain that a good workout can bring after running several marathons but none of that had prepared me for the day after my first Bootcamp with Trinity. I had to fly to Phoenix and I must admit I was unsure if I could get off the plane after sitting for 4 hours I was that sore. As much as I was in pain after the first class it did get better and after eight weeks, I have lost 12lbs of fat and gained 8lbs of muscle.

More importantly I feel great and have tons of energy. Thank you Trinity for helping me regain the strength I had lost and for showing how what I eat is related to how I feel.

Cathie

camper since May 2010

Released 8.5% body fat, 12lb fat and gained 8lb muscle

All the girls in our morning class worked so hard and I am very excited by what I have been able to achieve along side them. Prior to joining Bootcamp Goddess I worked out at a gym with a personal trainer 3 times a week and within the 12 months of doing so never did I achieve the results I did with you and your program.

Thank you so much for not negotiating on what you expect of your clients. Although I thought I’d have extreme difficultly complying with the no alcohol and no Ruffle potato chip rule, stopping cold turkey was really the only way to go. I owe a great portion of my results to completely cutting out Ruffles for the last 8 weeks (never to go back I might add) and cold turkey on the alcohol consumption for the first 4 weeks and very moderate intake (by pre 8 week standards) for the last 4 weeks.

The big difference I found between your program and the gym was your commitment to not only our work outs but to our eating habits and what we actually consumed on a daily basis. At the gym there were no pre and post measures, no healthy eating assessments, no guidance and no establishment of personal health or fitness goals. It was your commitment in this area that I respect the most. The change was hard at first but the benefits soon out weighted the cons.Within the first few days of cutting out all processed and boxed or packaged foods, as you recommended, I was sleeping throughout the night where prior I’d wake up once or twice without fail.

I found making the change was more about awareness of what I ate and not about depriving myself of what I should not eat. Sure I had the sugar cravings the first few weeks but keeping my sights of the bigger goal of reducing my body fat percent (I couldn’t believe my initial reading!!) soon put that to rest! I was more aware of what exercise I actually did (or didn’t do) on off days and made a conscious effort to move, garden, ride my bike, anything to keep the fitness piece in check.

Funny, when I put my mind to it, it really didn’t take much to get the results. Thanks for sharpening my awareness and for your guidance along the way. I highly recommend you and your program to anyone wanting to make a lasting change.

Janet

Camper since April 22,2010

Lost 7.5% body fat, 12lb fat, 9.5 inches gained 2.5lb muscle in one session

Joining Bootcamp Goddess has been one of the best decisions I have made....just for me! Trinity is that ‘super smart motivating best friend’ we all wish we had. If you are ready to make a change for the better this is the BEST place to start!! After my 2 beautiful daughters were born, the baby weight was just not coming off....a whopping 82 lbs with my first and 78 lbs with my second. A friend of mine heard of Bootcamp Goddess, so I called Trinity to set up a meeting. She continuously reminds me of my motivations; to feel healthy and strong...losing a few pounds along the way doesn’t hurt either.Trinity will help you find your motivation and help you stay on track. This woman is incredible!! Get involved before she is swooped away by the celebrities...

Trinity, thank you for everything....your time, your patience, your genius....and most of all for reminding me that my well being is the most important thing....especially now not just for myself, but for my two beautiful daughters too.....Thank you, Trinity!!

Carrie

camper since May 2010

I appreciate the contributions that Bootcamp has made to my life. Thank you for all of your guidance, support, efforts to help us (& me in particular) become the best we can be! I truly appreciate your influence... I know I wouldn't be as strong (mentally & physically) as I am today if I hadn't met you! For that I ...am very grateful!

Jennifer O'Leary

Bootcamper since Sept 2008

It's been two and half years since I made the first call to Trinity, inquiring about this "scary" thing called BootcampGoddess. Scary I say because, yes, part of me was terrified. I look back and laugh, as I'm sure many of my fellow Goddess' do when they think back to their initial feelings of starting this crazy journey. It was a decision I made strictly for me - I was sick of looking of photographs and feeling unhappy about what I saw staring back me. Maybe that's what was so scary about it - how often do we make decisions just for us alone? Let's just say, it was easily the best decision I have ever made.

Trinity is the most supportive Goddess out there and right away, when I made it through my first class and realized that it certainly wasn't as scary as I thought, I signed up for more classes. That was December of 2009, and I haven't looked back since. In two years, I have failed to be at a class that is the same as one previous - sure, Trinity loves her burpees, Spider Man's and body rollers, but you're never going to do the exact same sequence twice. But by incorporating these some common elements each class I am able to tell that I have made leaps and bounds since Day 1, when I couldn't even remember what a burpee was in the first place.

I've lost many inches, pounds of fat, gained muscle, but it pales in comparison to what cannot be measured with a measuring tape: the better nights of sleep, the clearer skin, the increased energy levels, the deep knowledge and understanding of how what goes in my mouth can affect my body and the increased confidence I have in myself overall. Trinity helps you to become aware of your whole self, and you quickly realize that BG isn't a quick fix, but a lifestyle. Learn from Trinity and before you know it, it becomes second nature to drink 3 litres of water a day, or to say no to that bowl of ice cream. But you will also learn that if you don't say no to the ice cream, it's not the end of the world. I haven't had to "cut"my favourite treats out of my life, but rather, "limit" them, and I have come to enjoy that ice cream so much more because of it.

Working out used to be a chore, but now it's a habit, a good one, one that I can't imagine breaking. Miss a workout, go back next week and do an extra one, but know that you will legitimately MISS going. BG is a great way to clear your mind and treat your body to something that will push it beyond its limits. Trinity will help you embrace those limits and teach you how to get past them, and that is a great feeling.

Don't hesitate - become a Goddess and make it the best decision you ever made too.

Kelly W.

camper since Dec 2009

Last year at this time I would have told you that I reached my goal, that I was done, that didn't want to lose anymore, I was pretty content with myself. Looking back throughout this past year I have done unbelievable things, pushed myself in ways I never thought possible... completing a 10k, a Triathlon, and losing an additional 15lbs since when last years picture was taken. Continuing with bootcamp 3 days a week in combination with healthy clean eating and cardio on my non bootcamp days have kept me on track.

I'm so lucky to have met you (Trinity), you still (even after almost 2 years) motivate me everyday. It has been a gift to have you by my side, cheering me on, pushing me. You are an amazing person, trainer & friend!

Thank you :)

Meaghan

December 2009

You rock ! I've never been so motivated to work out before!

Girish

Just wanted to say I Love coming to bootcamp. The past five months has challenged me to move my body in ways I never thought I could and to also challenge myself to change the way in which I perceive the world. Your guidance and support has helped me to relax more and take things in stride. One of the most important things I learnt from you and always remember is "to observe more and react less." This has helped in all aspects of my life. So thank you for helping me to feel healthy, both mentally and physically, and for the first time in a long time comfortable in my own skin!

XOXOXO

Sarah

Jan 2010

Trinity, I would like to thank you for keeping me motivated over the past 8 months in bootcamp! When I started I never thought bootcamp would change not only my physical well-being but also my spiritual well-being. Your positive attitude about life and your energy have helped me to become a more positive person, and I believe this has helped me to achieve my dream of attending law school.

Thank you so much!!!

XOXOXO

Love Sarah

March 2010

BootcampGoddess has improved my eating habits, my health and physical ability... empowered me mentally with a feeling of accomplishment after each session, allowed me the opportunity to meet new people, see results in one session, and challenge my self physically.

Lisa Bagshaw

Trinity certainly cares as an instructor about each student and their overall health which is a personal touch that I’m sure is not common with the other bootcamps.

Samantha Thomson

The initial assessment is very informative and provides a good starting point. I also like the fact that there are goals set at the very beginning and a follow up at the end of the session.

Stacey Noakes

I don't feel intimidated as a newbie. You encourage me where I'm at. You motivate us quietly. I couldn't handle anyone barking at me.

Elizabeth Layne

The community fitness classes now feel like little warm-ups compared to the workout I get with Bootcamp Goddess.

Michelle West

I joined at the end of March 09 and am on my way to having lost over 10 inches and nearly 20 lbs with my fair share of cheat days. It is hard, rewarding work that I now look forward to doing every week.

Michelle West

May 09

BootcampGoddess has made me feel healthier and more self confident...in a bikini! Finally am getting back into shape after 2 kids.

Shelley Findlay

BootcampGoddess has made a positive influence on me and my interactions in the world. I also really like the quotes - positive, inspirational, kick ass etc. that you include - they are often little gems that allow you to look at things just a little differently and inspire me to treat myself a little more kindly!

J.O